my play list for long runs...or any run!

by Mandy Jury
(Kansas City, Missouri)

Working on a 22 week training schedule to finish first marathon on Labor Day in hilly Columbia, MO.

Thriller 5:58 Michael Jackson HIStory: Greatest Hits, Vol. 1 Disc 1 Pop
Holding Out For A Hero 5:50 Bonnie Tyler Footloose Soundtrack 1
Born to Fly 5:36 Sara Evans Sara Evans: Greatest Hits Country
Pump Up The Jam 5:22 Technotronic Living In The 90's Disc 1 Pop 4
Ray of Light 5:21 Madonna Ray of Light Pop 4
Señorita 4:55 Justin Timberlake Justified Pop 8
We Didn't Start The Fire 4:50 Billy Joel The Essential Billy Joel Disc 2 Rock
Hell Yeah 4:50 Montgomery Gentry My Town Country
Cowboy Take Me Away 4:47 Dixie Chicks Fly Country
More Than a Feeling 4:45 Boston Boston Rock 2
Run-Around 4:40 Blues Traveler Travelogue: Blues Traveler Classics Rock 5
Let's Go Crazy 4:39 Prince & The Revolution Purple Rain (Soundtrack from the Motion Picture) Soundtrack 3
Let The Music Play 4:38 Shannon Only Dance: 1980-1984 R&B
Life Is a Highway 4:36 Rascal Flatts Cars (Soundtrack from the Motion Picture) Soundtrack 1
Good Vibrations 4:31 Marky Mark & The Funky Bunch Living In The 90's Disc 1 Pop 4
Rock Your Body 4:27 Justin Timberlake Justified Pop 9
Whose Bed Have Your Boots Been Under 4:25 Shania Twain The Woman In Me Country 2
Baby Got Back 4:23 Sir Mix A Lot Mack Daddy Hip Hop/Rap
Africa 4:22 Toto Billboard Top Hits - 1983 Rock
Let's Hear It For The Boy 4:21 Deniece Williams Only Dance: 1980-1984 R&B
Gone Country 4:20 Alan Jackson Alan Jackson: The Greatest Hits Collection Country
Beat It 4:19 Michael Jackson HIStory: Greatest Hits, Vol. 1 Disc 1 Pop
Everyday Is a Winding Road (LP Version) 4:19 Sheryl Crow Everyday Is a Winding Road Rock 5
Everybody Have Fun Tonight 4:16 Wang Chung Only Dance: 1985-1989 Rock
Mickey 4:15 Toni Basil Best of Toni Basil - Mickey & Other Love Songs Pop 7
Survivor 4:14 Destiny's Child Survivor Pop 2
Bitch 4:13 Meredith Brooks Blurring the Edges Rock 4
Maniac 4:13 Michael Sembello Billboard Top Hits - 1983 Rock
Yeah! (feat. Lil' Jon & Ludacris) 4:10 Usher Confessions (Bonus Track Version) R&B/Soul
Beautiful Day 4:08 U2 All That You Can't Leave Behind Rock 7
Bad 4:07 Michael Jackson HIStory: Greatest Hits, Vol. 1 Disc 1 Pop
You Dropped A Bomb On Me 4:07 The Gap Band Only Dance: 1980-1984 R&B
Any Man Of Mine 4:07 Shania Twain The Woman In Me Country 2
Fighter 4:06 Christina Aguilera Stripped Pop 2
Ditty 4:05 Paperboy The Nine Yards Hip Hop/Rap 2
Jump 4:04 Van Halen The Best of Both Worlds Rock 4
Eye of the Tiger 4:04 Survivor Now That's What I Call the 80s Rock
Strut 4:04 Sheena Easton Only Dance: 1980-1984 R&B
This One's for the Girls 4:03 Martina McBride Martina Country 2
Tootsee Roll 4:03 The 69 Boyz ESPN Presents: Jock Jams, Vol. 1 Electronica/Dance 4
Who's Cheatin' Who 4:03 Alan Jackson Greatest Hits, Vol. II Country
Dancing In The Sheets 4:03 Shalamar Footloose Soundtrack 1
SexyBack (feat. Timbaland) 4:03 Justin Timberlake FutureSex/LoveSounds (Deluxe Edition) Pop 2
Gonna Make You Sweat (Everybody Dance Now) 4:01 C+C Music Factory ESPN Presents: Jock Jams, Vol. 1 Electronica/Dance 3
Where I Come From 4:01 Alan Jackson Greatest Hits, Vol. II Country
Two Of Hearts 4:00 Stacey Q Only Dance: 1985-1989 Rock
Walking On Sunshine 4:00 Katrina & The Waves Only Dance: 1985-1989 Rock
Sexual Healing 3:59 Marvin Gaye Midnight Love & the Sexual Healing Sessions R&B/Soul 5
Chattahoochee (Extended Mix) 3:57 Alan Jackson Alan Jackson: The Greatest Hits Collection Country
Baby Likes to Rock It 3:56 The Tractors The Tractors Country
Crazy In Love 3:56 Beyoncé Dangerously In Love R&B/Soul 8
This Is How We Do It 3:56 Montell Jordan Radio Waves of the '90s: Pop Hits Pop 5
Come Baby Come 3:55 K7 ESPN Presents: Jock Jams, Vol. 1 Electronica/Dance 3
Kryptonite 3:54 3 Doors Down The Better Life Rock 4
Tell Her About It 3:53 Billy Joel The Essential Billy Joel Disc 2 Rock
Macarena 3:53 Los Del Mar ESPN Jock Jams, Vol. 2 Pop 3
Venus 3:52 Bananarama Only Dance: 1985-1989 Rock
Holiday 3:51 Madonna Madonna Rock 6
Can't Get You out of My Head 3:51 Kylie Minogue Fever Pop 5
Glory Days 3:49 Bruce Springsteen Greatest Hits Rock 1
Elevation 3:47 U2 All That You Can't Leave Behind Rock 3
The Heat Is On 3:47 Glenn Frey Only Dance: 1985-1989 Rock
Footloose 3:47 Kenny Loggins Footloose Soundtrack 1
It's My Life 3:44 Bon Jovi Crush Rock 6
Wide Open Spaces 3:44 Dixie Chicks Wide Open Spaces Country 3
Whoomp! There It Is 3:43 Tag Team ESPN Presents: Jock Jams, Vol. 1 Electronica/Dance 1
(I Can't Get No) Satisfaction 3:43 The Rolling Stones Hot Rocks 1964-1971 Rock 7
Come On Over Baby (All I Want Is You) Video Version 3:42 Christina Aguilera Come On Over Baby (All I Want Is You) Single Pop
It's A Love Thing 3:41 Keith Urban Keith Urban Country
Redneck Woman 3:41 Gretchen Wilson Here for the Party Country
Independent Women, Part I 3:41 Destiny's Child Survivor Pop 1
I Like To Move It 3:40 Reel 2 Real ESPN Jock Jams, Vol. 2 Pop 4
I Will... But 3:40 SHeDAISY The Whole Shebang Country
If You're Going Through Hell (Before the Devil Even Knows) 3:38 Rodney Atkins If You're Going Through Hell Country
1999 3:38 Prince The Hits / The B-Sides R&B/Soul 6
My Next Thirty Years 3:37 Tim McGraw A Place In the Sun Country 2
Another One Bites the Dust 3:36 Queen Queen: Greatest Hits Rock 3
I'm Gonna Be (500 Miles) 3:36 The Proclaimers Living In The 90's Disc 2 Pop 1
Miss Independent 3:35 Kelly Clarkson Thankful Pop 5
Summer of '69 3:33 Bryan Adams The Best of Me Rock 8
...Baby One More Time 3:31 Britney Spears Greatest Hits: My Prerogative Pop 6
Unbelievable 3:30 EMF Living In The 90's Disc 1 Pop 2
She's Got It All 3:29 Kenny Chesney She's Got It All (Single) Country
Settlin' 3:27 Sugarland Enjoy the Ride Country
Happy Girl 3:27 Martina McBride Greatest Hits Country 1
Independence Day 3:26 Martina McBride Greatest Hits Country
Get Ready 4 This 3:26 2 Unlimited ESPN Presents: Jock Jams, Vol. 1 Electronica/Dance
Stronger 3:24 Britney Spears Greatest Hits: My Prerogative Pop 9
Sweet Caroline 3:22 Neil Diamond The Neil Diamond Collection Pop 3
Bye Bye 3:21 Jo Dee Messina Jo Dee Messina: Greatest Hits Country
Super Freak 3:21 Rick James Only Dance: 1980-1984 R&B
All Star 3:20 Smash Mouth Astro Lounge Ska 1
Save a Horse (Ride a Cowboy) 3:20 Big & Rich Horse of a Different Color Country 1
I Will Survive 3:18 Gloria Gaynor 20th Century Masters - The Millennium Collection: The Best of Gloria Gaynor Rock 3
Uptown Girl 3:18 Billy Joel The Essential Billy Joel Disc 2 Rock
I'm Alright 3:17 Jo Dee Messina Jo Dee Messina: Greatest Hits Country 1
Here for the Party 3:17 Gretchen Wilson Here for the Party Country
Single Ladies (Put a Ring On It) 3:13 Beyoncé I Am... Sasha Fierce (Deluxe Version) Pop 3
There's Your Trouble 3:13 Dixie Chicks Wide Open Spaces Country
Guys Do It All The Time 3:12 Mindy McCready Ten Thousand Angels Country 1
One More Last Chance 3:11 Vince Gill I Still Believe in You Country
Right Here, Right Now 3:09 Jesus Jones Living In The 90's Disc 1 Pop 1
Boom Boom Boom 3:09 The Outhere Brothers ESPN Jock Jams, Vol. 2 Pop 2
1, 2, 3, 4 (Sumpin' New) 3:08 Coolio ESPN Jock Jams, Vol. 2 Pop 3
Cotton Eyed Joe 3:08 Starsound Cotton Eyed Joe - Single Dance 2
Love You Out Loud 3:05 Rascal Flatts Melt Country
Watermelon Crawl 3:02 Tracy Byrd No Ordinary Man Rock
T-R-O-U-B-L-E 3:01 Travis Tritt The Very Best of Travis Tritt (Remastered) Country
Oh, Pretty Woman 2:59 Roy Orbison Pretty Woman Soundtrack
The Race Is On 2:56 Sawyer Brown Best Of Country
I Love Rock 'N Roll 2:56 Joan Jett & The Blackhearts I Love Rock 'N Roll (Remastered) Rock 3
What I Like About You 2:55 The Romantics The Romantics Pop 1
She Don't Know She's Beautiful 2:55 Sammy Kershaw Sammy Kershaw: The Hits - Chapter 1 Country
Cecilia 2:55 Simon & Garfunkel The Best of Simon & Garfunkel Singer/Songwriter 3
Be My Baby Tonight 2:51 John Michael Montgomery The Very Best of John Michael Montgomery Country
XXX's and OOO's (An American Girl) 2:50 Trisha Yearwood Platinum Country Country
Gonna Fly Now (Theme from "Rocky") 2:48 Bill Conti Rocky (30th Anniversary Edition) Original Motion Picture Score Soundtrack 2
My Girl 2:44 The Temptations The Wonder Years - Volume 1 Rock
A Girl's Gotta Do (What A Girl's Gotta Do) 2:40 Mindy McCready Ten Thousand Angels Country
Whip It 2:39 Devo Greatest Hits Alternative 1
Little Bitty 2:39 Alan Jackson Greatest Hits, Vol. II Country
We Got The Beat 2:32 The Go-Go's Only Dance: 1980-1984 R&B