Home
Marathon Blog
Shoes
Training
Marathons
Apparel
Motivation
Equipment
Stretching
Nutrition
Music
Articles
Contact Us
Beyond 26.2
Marathon Tees

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Marathon Base Building is Essential

base building, running at sunsetMarathon base building is where I had to start. After a few weeks, I was ready for the longer runs and you will be too!

I named this Web site “Finish First Marathon” because if you follow all the advice within the site you can and WILL become a marathoner. Who knows, maybe you’ll start a Web site on Boston marathon training!

But first, baby steps… A lot of them!

You will start out with four weeks of pre-marathon training. You’ll increase your total mileage by 3 miles each week. Here’s a snapshot of what it looks like.

Week Mon Tue Wed Thu Fri Sat Sun
1 rest 1 1.5 1.5 rest 2 cross
2 rest 2 2 2 rest 3 cross
3 rest 3 2 3 rest 4 cross
4 rest 4 3 3 rest 5 cross

Basically, you start out with a few weeks of shorter running workouts to build up your stamina and endurance for the longer runs. That’s about it. The 30-minute cross-training workout can be biking, walking, nice jog or something low impact.

Return from Marathon Base Building to Marathon Training.


Sweet Running Tee

Click the pic to buy now!

Download Music

I've started creating my own running music. My first track is called "Piano Man One" from iTunes for $.99. Thanks for your support!

Piano Man One - Single - Greg Dawson

iPhone Runmeter 5 Stars!

Runmeter is my favorite iPhone running app. It tracks pace, distance and is easily integrated with Twitter, Facebook and DailyMile. Best part about it... it talks to you and gives you updates from your social feeds when some replies to your running update. I hear "Great Job" and "Keep Running" a lot. Some even try to sing to me! :) I love the running community so much! Download here:

Runmeter

or read the review here.