Marathon Base Building is Essential Marathon base building is where I had to start. After a few weeks, I was ready for the longer runs and you will be too!I named this Web site “Finish First Marathon” because if you follow all the advice within the site you can and WILL become a marathoner. Who knows, maybe you’ll start a Web site on Boston marathon training! But first, baby steps… A lot of them!You will start out with four weeks of pre-marathon training. You’ll increase your total mileage by 3 miles each week. Here’s a snapshot of what it looks like.
Basically, you start out with a few weeks of shorter running workouts to build up your stamina and endurance for the longer runs. That’s about it. The 30-minute cross-training workout can be biking, walking, nice jog or something low impact. Return from Marathon Base Building to Marathon Training. |
Sweet Running Tee
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Download Music
I've started creating my own running music. My first track is called "Piano Man One" from iTunes for $.99. Thanks for your support!
iPhone Runmeter 5 Stars!
Runmeter is my favorite iPhone running app. It tracks pace, distance and is easily integrated with Twitter, Facebook and DailyMile. Best part about it... it talks to you and gives you updates from your social feeds when some replies to your running update. I hear "Great Job" and "Keep Running" a lot. Some even try to sing to me! :) I love the running community so much! Download here:
or read the review here.