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   <title>Finish First Marathon Blog</title>
   <link>http://www.finish-first-marathon.com/finish-first-marathon-blog.html</link>
   <description>The Finish First Marathon Blog keeps you up-to-date with all additions and changes to the finish-first-maratho.com Web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.finish-first-marathon.com/finish-first-marathon-blog.html#">finish first marathon</category>
   <pubDate>Sun, 28 Feb 2010 06:49:51 GMT</pubDate>
   <lastBuildDate>Sun, 28 Feb 2010 06:49:51 GMT</lastBuildDate>
   <copyright>finish-first-marathon.com</copyright>
   <item>
    <title>Best Running Music</title>
    <link>http://www.finish-first-marathon.com/best-running-music.html</link>
    <description>The best running music is both motivation and distraction for the long runs. Music for running has helped many runners finish their first marathon.</description>
    <pubDate>Sun, 28 Feb 2010 06:37:22 GMT</pubDate>
   </item>
   <item>
    <title>Marathon TShirts</title>
    <link>http://www.finish-first-marathon.com/marathon-tshirts.html</link>
    <description>Finish First Marathon Tshirts are a great way to display your accomplishment!</description>
    <pubDate>Sun, 28 Feb 2010 06:28:11 GMT</pubDate>
   </item>
   <item>
    <title>Bleed to Love Her by Fleetwood Mac and Air Force Ones</title>
    <link>http://www.finish-first-marathon.com/bleed-to-love-her-by-fleetwood-mac-and-air-force-ones.html</link>
    <description>These songs came on while I was doing a 3 mile run for the first time since October (4 mos off!) and powered me through</description>
    <pubDate>Sun, 28 Feb 2010 05:16:40 GMT</pubDate>
   </item>
   <item>
    <title>swing swing - all-american rejects</title>
    <link>http://www.finish-first-marathon.com/swing-swing-allamerican-rejects.html</link>
    <description>still trying to get over from the break-up with my gf, whenever i hear this song banging in my ears i feel anger then this anger transforms into atomic</description>
    <pubDate>Mon, 15 Feb 2010 03:51:46 GMT</pubDate>
   </item>
   <item>
    <title>&#39;Don&#39;t wanna stop&#39; - Good Charlotte</title>
    <link>http://www.finish-first-marathon.com/dont-wanna-stop-good-charlotte.html</link>
    <description>This one can carry me through anything</description>
    <pubDate>Wed, 27 Jan 2010 22:56:47 GMT</pubDate>
   </item>
   <item>
    <title>The Coastal ChallengeGoing Beyond 26.2</title>
    <link>http://www.finish-first-marathon.com/the-coastal-challengegoing-beyond-262.html</link>
    <description>**Appeared on RunNow.com and Competitor.com  The Coastal ChallengeGoing Beyond 26.2  A six-day ultra-marathon adventure race covering 200 kilometers</description>
    <pubDate>Wed, 27 Jan 2010 16:07:04 GMT</pubDate>
   </item>
   <item>
    <title>Running Articles</title>
    <link>http://www.finish-first-marathon.com/running-articles.html</link>
    <description>There are various running articles that discuss different aspects of a marathon. While I do know what it takes to cross the finish line, I believe its important to offer up other articles about runni</description>
    <pubDate>Wed, 27 Jan 2010 16:02:57 GMT</pubDate>
   </item>
   <item>
    <title>Great Ultras in Colorado</title>
    <link>http://www.finish-first-marathon.com/great-ultras-in-colorado.html</link>
    <description>Great Ultras in Colorado Run Rabbit Run in Steamboat. Ascent descent, high altitude mountain trail running....50 miles in September.  Also a new ultra</description>
    <pubDate>Wed, 27 Jan 2010 15:58:36 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Motivation</title>
    <link>http://www.finish-first-marathon.com/marathon-motivation.html</link>
    <description>Marathon motivation is a key aspect of getting yourself through four months of training and over the finish line after 26.2 miles of pounding pavement.</description>
    <pubDate>Wed, 27 Jan 2010 15:53:11 GMT</pubDate>
   </item>
   <item>
    <title>Ultra Marathons, Beyond 26.2</title>
    <link>http://www.finish-first-marathon.com/ultra-marathons.html</link>
    <description>ultra marathons are the novel next step in endurance racing</description>
    <pubDate>Wed, 27 Jan 2010 15:48:31 GMT</pubDate>
   </item>
   <item>
    <title>Push it / Static X</title>
    <link>http://www.finish-first-marathon.com/push-it-static-x.html</link>
    <description>This song is my go-to!  You can&#39;t quit when this song is on &amp; its a perfect pace for me.</description>
    <pubDate>Wed, 27 Jan 2010 15:41:56 GMT</pubDate>
   </item>
   <item>
    <title>till I collapse by eminem ft Natt dog</title>
    <link>http://www.finish-first-marathon.com/till-i-collapse-by-eminem-ft-natt-dog.html</link>
    <description>yea i wasent much of a rap listener myself until this came up on my ipod while i was running. I was on my 8th lap around the neighborhood and i was</description>
    <pubDate>Sat, 21 Nov 2009 16:30:58 GMT</pubDate>
   </item>
   <item>
    <title>Running Shoe Brands</title>
    <link>http://www.finish-first-marathon.com/running-shoe-brands.html</link>
    <description>Running shoe brands only include Nike, Adidas and Reebok right? Absolutely not. Don&#39;t forget about Saucony, Mizuno, Asics, Brooks and New Balance.</description>
    <pubDate>Fri, 06 Nov 2009 01:33:41 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Apparel</title>
    <link>http://www.finish-first-marathon.com/marathon-apparel.html</link>
    <description>Marathon apparel is different than just regular off-the-shelf exercise clothing. Here you&#39;ll find a few tips on selecting running shirts, shorts, pants, hats, socks, etc.</description>
    <pubDate>Fri, 06 Nov 2009 01:27:40 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Weight Training</title>
    <link>http://www.finish-first-marathon.com/marathon-weight-training.html</link>
    <description>Your marathon weight training program should target your entire body and not just your legs. Your body parts act as individual support systems for your whole body.</description>
    <pubDate>Wed, 28 Oct 2009 22:15:21 GMT</pubDate>
   </item>
   <item>
    <title>Running Shoes</title>
    <link>http://www.finish-first-marathon.com/running-shoes.html</link>
    <description>Running shoes are the most important tool to helping you finish your first marathon. Dont make the mistake of picking solely on the brand name or color itself.</description>
    <pubDate>Wed, 28 Oct 2009 22:02:16 GMT</pubDate>
   </item>
   <item>
    <title>Eye of the Tiger</title>
    <link>http://www.finish-first-marathon.com/eye-of-the-tiger.html</link>
    <description>Eye of the Tiger is my go-to song. When I hear it, I can&#39;t help but dig deeper and run</description>
    <pubDate>Tue, 27 Oct 2009 07:25:49 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Guide</title>
    <link>http://www.finish-first-marathon.com/marathon-guide.html</link>
    <description>A complete marathon guide to the best, fastest and most fun races!</description>
    <pubDate>Mon, 19 Oct 2009 06:31:27 GMT</pubDate>
   </item>
   <item>
    <title>Running Water Bottles</title>
    <link>http://www.finish-first-marathon.com/running-water-bottles.html</link>
    <description>Running water bottles will be your lifeblood from day one of training all the way through to the finish line. They can be strapped to your hands, back or hips.</description>
    <pubDate>Mon, 19 Oct 2009 06:30:32 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Equipment</title>
    <link>http://www.finish-first-marathon.com/marathon-equipment.html</link>
    <description>Marathon equipment makes training easier, but some gadgets hinder your performance in the actual race. Read this to know what to buy.</description>
    <pubDate>Mon, 19 Oct 2009 06:29:23 GMT</pubDate>
   </item>
   <item>
    <title>GPS Running Watches</title>
    <link>http://www.finish-first-marathon.com/gps-running-watches.html</link>
    <description>GPS running watches are great for tracking speed, distance, pace, time and laps. Data is downloadable to your computer too!</description>
    <pubDate>Mon, 19 Oct 2009 06:27:41 GMT</pubDate>
   </item>
   <item>
    <title>Running Hats and Caps</title>
    <link>http://www.finish-first-marathon.com/running-hats-and-caps.html</link>
    <description>Running hats and caps are more than just a fashion statement, especially when the cold wind is whipping your head or the sun is beating down on your face.</description>
    <pubDate>Mon, 19 Oct 2009 06:26:33 GMT</pubDate>
   </item>
   <item>
    <title>Running Gloves</title>
    <link>http://www.finish-first-marathon.com/running-gloves.html</link>
    <description>Running gloves help limit heat loss through your hands ensuring your body temperature stays consistent throughout your run. </description>
    <pubDate>Mon, 19 Oct 2009 06:24:45 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Training</title>
    <link>http://www.finish-first-marathon.com/marathon-training.html</link>
    <description>Marathon training involves more than just running. Speed training, weight training and base training are essentials as well.</description>
    <pubDate>Sun, 11 Oct 2009 22:15:22 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Stretching</title>
    <link>http://www.finish-first-marathon.com/marathon-stretching.html</link>
    <description>Marathon stretching exercises are a great way to keep injury free. Stretching advice for hamstring, running cramps and side stitch.</description>
    <pubDate>Mon, 05 Oct 2009 18:02:52 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Nutrition</title>
    <link>http://www.finish-first-marathon.com/marathon-nutrition.html</link>
    <description>Marathon nutrition sets the stage for your food and hydration plan. Plan your meals and your fluid intake for sustained energy.</description>
    <pubDate>Mon, 05 Oct 2009 18:01:56 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Hydration Plan</title>
    <link>http://www.finish-first-marathon.com/marathon-hydration-plan.html</link>
    <description>A Marathon hydration plan is a crucial aspect of your overall training program. If you do not consume enough proper liquids, you&#39;re body could basically break down and cause major problems.</description>
    <pubDate>Wed, 12 Nov 2008 16:40:57 GMT</pubDate>
   </item>
   <item>
    <title>26.2 Reasons You Know You&#39;re a Marathoner</title>
    <link>http://www.finish-first-marathon.com/finish-first-marathon-blog.html#26.2-Reasons-You-Know-You&#39;re-a-Marathoner</link>
    <description>1. You know that 26.2 is not just a number.&lt;br&gt;

2. Your weekly mileage is more than your weekly commute...</description>
    <pubDate>Tue, 08 Apr 2008 18:11:31 GMT</pubDate>
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