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   <title>Finish First Marathon Blog</title>
   <link>http://www.finish-first-marathon.com/finish-first-marathon-blog.html</link>
   <description>The Finish First Marathon Blog keeps you up-to-date with all additions and changes to the finish-first-maratho.com Web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.finish-first-marathon.com/finish-first-marathon-blog.html#">finish first marathon</category>
   <pubDate>Wed, 12 Nov 2008 17:53:18 GMT</pubDate>
   <lastBuildDate>Wed, 12 Nov 2008 17:53:18 GMT</lastBuildDate>
   <copyright>finish-first-marathon.com</copyright>
   <item>
    <title>Running Water Bottles</title>
    <link>http://www.finish-first-marathon.com/running-water-bottles.html</link>
    <description>Running water bottles will be your lifeblood from day one of training all the way through to the finish line. They can be strapped to your hands, back or hips.</description>
    <pubDate>Wed, 12 Nov 2008 16:59:10 GMT</pubDate>
   </item>
   <item>
    <title>Running Shoes</title>
    <link>http://www.finish-first-marathon.com/running-shoes.html</link>
    <description>Running shoes are the most important tool to helping you finish your first marathon. Dont make the mistake of picking solely on the brand name or color itself.</description>
    <pubDate>Wed, 12 Nov 2008 16:57:28 GMT</pubDate>
   </item>
   <item>
    <title>Running Hats and Caps</title>
    <link>http://www.finish-first-marathon.com/running-hats-and-caps.html</link>
    <description>Running hats and caps are more than just a fashion statement, especially when the cold wind is whipping your head or the sun is beating down on your face.</description>
    <pubDate>Wed, 12 Nov 2008 16:54:11 GMT</pubDate>
   </item>
   <item>
    <title>Running Gloves</title>
    <link>http://www.finish-first-marathon.com/running-gloves.html</link>
    <description>Running gloves help limit heat loss through your hands ensuring your body temperature stays consistent throughout your run. </description>
    <pubDate>Wed, 12 Nov 2008 16:53:26 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Weight Training</title>
    <link>http://www.finish-first-marathon.com/marathon-weight-training.html</link>
    <description>Your marathon weight training program should target your entire body and not just your legs. Your body parts act as individual support systems for your whole body.</description>
    <pubDate>Wed, 12 Nov 2008 16:51:22 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Training</title>
    <link>http://www.finish-first-marathon.com/marathon-training.html</link>
    <description>Marathon training involves more than just running. Speed training, weight training and base training are essentials as well.</description>
    <pubDate>Wed, 12 Nov 2008 16:50:04 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Nutrition</title>
    <link>http://www.finish-first-marathon.com/marathon-nutrition.html</link>
    <description>Marathon nutrition sets the stage for your food and hydration plan. Plan your meals and your fluid intake for sustained energy.</description>
    <pubDate>Wed, 12 Nov 2008 16:45:19 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Motivation</title>
    <link>http://www.finish-first-marathon.com/marathon-motivation.html</link>
    <description>Marathon motivation is a key aspect of getting yourself through four months of training and over the finish line after 26.2 miles of pounding pavement.</description>
    <pubDate>Wed, 12 Nov 2008 16:43:33 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Hydration Plan</title>
    <link>http://www.finish-first-marathon.com/marathon-hydration-plan.html</link>
    <description>A Marathon hydration plan is a crucial aspect of your overall training program. If you do not consume enough proper liquids, you're body could basically break down and cause major problems.</description>
    <pubDate>Wed, 12 Nov 2008 16:40:57 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Apparel</title>
    <link>http://www.finish-first-marathon.com/marathon-apparel.html</link>
    <description>Marathon apparel is different than just regular off-the-shelf exercise clothing. Here you'll find a few tips on selecting running shirts, shorts, pants, hats, socks, etc.</description>
    <pubDate>Wed, 12 Nov 2008 16:37:44 GMT</pubDate>
   </item>
   <item>
    <title>GPS Running Watches</title>
    <link>http://www.finish-first-marathon.com/gps-running-watches.html</link>
    <description>GPS running watches are great for tracking speed, distance, pace, time and laps. Data is downloadable to your computer too!</description>
    <pubDate>Wed, 12 Nov 2008 16:35:46 GMT</pubDate>
   </item>
   <item>
    <title>Best Running Music</title>
    <link>http://www.finish-first-marathon.com/best-running-music.html</link>
    <description>The best running music is both motivation and distraction for the long runs. Music for running has helped many runners finish their first marathon.</description>
    <pubDate>Wed, 12 Nov 2008 16:30:34 GMT</pubDate>
   </item>
   <item>
    <title>Running Shoe Brands</title>
    <link>http://www.finish-first-marathon.com/running-shoe-brands.html</link>
    <description>Running shoe brands only include Nike, Adidas and Reebok right? Absolutely not. Don't forget about Saucony, Mizuno, Asics, Brooks and New Balance.</description>
    <pubDate>Mon, 10 Nov 2008 17:30:07 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Stretching</title>
    <link>http://www.finish-first-marathon.com/marathon-stretching.html</link>
    <description>Marathon stretching exercises are a great way to keep injury free. Stretching advice for hamstring, running cramps and side stitch.</description>
    <pubDate>Mon, 10 Nov 2008 06:29:29 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Guide</title>
    <link>http://www.finish-first-marathon.com/marathon-guide.html</link>
    <description>A complete marathon guide to the best, fastest and most fun races!</description>
    <pubDate>Mon, 10 Nov 2008 06:25:05 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Equipment</title>
    <link>http://www.finish-first-marathon.com/marathon-equipment.html</link>
    <description>Marathon equipment makes training easier, but some gadgets hinder your performance in the actual race. Read this to know what to buy.</description>
    <pubDate>Mon, 10 Nov 2008 06:24:33 GMT</pubDate>
   </item>
   <item>
    <title>Running Articles</title>
    <link>http://www.finish-first-marathon.com/running-articles.html</link>
    <description>There are various running articles that discuss different aspects of a marathon. While I do know what it takes to cross the finish line, I believe its important to offer up other articles about runni</description>
    <pubDate>Tue, 08 Apr 2008 18:51:16 GMT</pubDate>
   </item>
   <item>
    <title>26.2 Reasons You Know You're a Marathoner</title>
    <link>http://www.finish-first-marathon.com/finish-first-marathon-blog.html#26.2-Reasons-You-Know-Youre-a-Marathoner</link>
    <description>1. You know that 26.2 is not just a number.&lt;br&gt;

2. Your weekly mileage is more than your weekly commute...</description>
    <pubDate>Tue, 08 Apr 2008 18:11:31 GMT</pubDate>
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