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   <title>Finish First Marathon Blog</title>
   <link>http://www.finish-first-marathon.com/finish-first-marathon-blog.html</link>
   <description>The Finish First Marathon Blog keeps you up-to-date with all additions and changes to the finish-first-maratho.com Web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.finish-first-marathon.com/finish-first-marathon-blog.html#">finish first marathon</category>
   <pubDate>Mon, 26 Sep 2011 07:55:05 GMT</pubDate>
   <lastBuildDate>Mon, 26 Sep 2011 07:55:05 GMT</lastBuildDate>
   <copyright>finish-first-marathon.com</copyright>
   <item>
    <title>Tonight by Toby Mac</title>
    <link>http://www.finish-first-marathon.com/tonight-by-toby-mac.html</link>
    <description>This song has an upbeat tempo and puts a bounce in your step, its a great song for me at the end of my run to pull through strong</description>
    <pubDate>Wed, 13 Jul 2011 18:17:06 GMT</pubDate>
   </item>
   <item>
    <title>Ride Like the Wind - Christopher Cross</title>
    <link>http://www.finish-first-marathon.com/ride-like-the-wind-christopher-cross.html</link>
    <description>Ride Like the Wind - Christopher Cros</description>
    <pubDate>Wed, 13 Jul 2011 18:16:52 GMT</pubDate>
   </item>
   <item>
    <title>SHOTS </title>
    <link>http://www.finish-first-marathon.com/shots.html</link>
    <description>shots by LMFAO is a good up to beat song that helps me!!</description>
    <pubDate>Wed, 13 Jul 2011 18:16:28 GMT</pubDate>
   </item>
   <item>
    <title>Superman theme - John Williams</title>
    <link>http://www.finish-first-marathon.com/superman-theme-john-williams.html</link>
    <description>Up, up and away</description>
    <pubDate>Thu, 12 May 2011 05:31:56 GMT</pubDate>
   </item>
   <item>
    <title>Chariots of Fire - Vangelis</title>
    <link>http://www.finish-first-marathon.com/chariots-of-fire-vangelis.html</link>
    <description>Wings on your heels</description>
    <pubDate>Thu, 12 May 2011 05:31:33 GMT</pubDate>
   </item>
   <item>
    <title>Test Your Might</title>
    <link>http://www.finish-first-marathon.com/test-your-might.html</link>
    <description>Mortal Kombat theme tune.......  Morrrrttttaaaaaaaaaalllllll Koommmmmmmbbbaaaaaaaatttttt</description>
    <pubDate>Sat, 07 May 2011 15:34:13 GMT</pubDate>
   </item>
   <item>
    <title>Technologic (Peaches No Logic Remix)</title>
    <link>http://www.finish-first-marathon.com/technologic-peaches-no-logic-remix1.html</link>
    <description>This song is great for running because not only is it an awesome song, but the beat is perfectly timed to the beat of your feet hitting the ground. The</description>
    <pubDate>Sat, 07 May 2011 15:33:51 GMT</pubDate>
   </item>
   <item>
    <title>Technologic (Peaches No Logic Remix)</title>
    <link>http://www.finish-first-marathon.com/technologic-peaches-no-logic-remix.html</link>
    <description>I&#39;ve been running for 8 months, never thought of myself of much of a runner before. I started out using the Couch25K app on my iPhone, which amazed me</description>
    <pubDate>Thu, 14 Apr 2011 16:13:28 GMT</pubDate>
   </item>
   <item>
    <title>Best Running Music</title>
    <link>http://www.finish-first-marathon.com/best-running-music.html</link>
    <description>The best running music is both motivation and distraction for the long runs. Music for running has helped many runners finish their first marathon.</description>
    <pubDate>Sat, 09 Apr 2011 19:24:21 GMT</pubDate>
   </item>
   <item>
    <title>I found songs at jog.fm</title>
    <link>http://www.finish-first-marathon.com/i-found-songs-at-jogfm.html</link>
    <description>jog.fm has the best workout music!  It matches you to the perfect music based on your pace.  You should check it out</description>
    <pubDate>Tue, 01 Mar 2011 16:31:53 GMT</pubDate>
   </item>
   <item>
    <title>247runner.dk</title>
    <link>http://www.finish-first-marathon.com/247runnerdk.html</link>
    <description>The national: Bloodbuzz Ohio just keeps me going on my long runs. If you need inspiration I have had great succes with http://www.247runner.dk - give it</description>
    <pubDate>Thu, 17 Feb 2011 22:04:32 GMT</pubDate>
   </item>
   <item>
    <title>All Fired Up - Pat Benetar</title>
    <link>http://www.finish-first-marathon.com/all-fired-up-pat-benetar.html</link>
    <description>Perfect running/walking song. I play it last to get me over the line</description>
    <pubDate>Thu, 17 Feb 2011 22:04:07 GMT</pubDate>
   </item>
   <item>
    <title>i need best running music</title>
    <link>http://www.finish-first-marathon.com/i-need-best-running-music.html</link>
    <description>pl help me for the best running music as i wan to improve my running performance...i wl b vry much thankful to u for the sam</description>
    <pubDate>Tue, 07 Dec 2010 15:10:27 GMT</pubDate>
   </item>
   <item>
    <title>I run for life - Melissa Ethridge</title>
    <link>http://www.finish-first-marathon.com/i-run-for-life-melissa-ethridge.html</link>
    <description>Hard not to be inspired by this song..</description>
    <pubDate>Tue, 07 Dec 2010 15:09:48 GMT</pubDate>
   </item>
   <item>
    <title>Sunglasses</title>
    <link>http://www.finish-first-marathon.com/sunglasses.html</link>
    <description>I do want to comment on sunglasses. They are sunscreen for the eyes. While many of us would never go running without sunscreen, we should not be running</description>
    <pubDate>Mon, 22 Nov 2010 16:47:54 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Equipment</title>
    <link>http://www.finish-first-marathon.com/marathon-equipment.html</link>
    <description>Marathon equipment makes training easier, but some gadgets hinder your performance in the actual race. Read this to know what to buy.</description>
    <pubDate>Mon, 08 Nov 2010 17:31:15 GMT</pubDate>
   </item>
   <item>
    <title>Where The Wild Things Are - Bliss n Eso</title>
    <link>http://www.finish-first-marathon.com/where-the-wild-things-are-bliss-n-eso.html</link>
    <description>I was camping onetime not long ago, when i found this song on my i-pod. So i listened to it once and really enjoyed it. Later on i got really annoyed and</description>
    <pubDate>Mon, 08 Nov 2010 17:25:28 GMT</pubDate>
   </item>
   <item>
    <title>&quot;chelsea dagger&quot; by the fratellis or &quot;four kicks&quot; by kings of leon</title>
    <link>http://www.finish-first-marathon.com/chelsea-dagger-by-the-fratellis-or-four-kicks-by-kings-of-leon.html</link>
    <description>both of them send me flying ;</description>
    <pubDate>Mon, 08 Nov 2010 17:24:47 GMT</pubDate>
   </item>
   <item>
    <title>i love b.o.b</title>
    <link>http://www.finish-first-marathon.com/i-love-bob.html</link>
    <description>i run fast to b.o.b:))) i love him:)) &lt;3&lt;</description>
    <pubDate>Mon, 08 Nov 2010 17:24:13 GMT</pubDate>
   </item>
   <item>
    <title>Running down a dream, Tom Petty &amp; Go Faster, Black Crowes</title>
    <link>http://www.finish-first-marathon.com/running-down-a-dream-tom-petty-go-faster-black-crowes.html</link>
    <description>These two always keep me going! </description>
    <pubDate>Mon, 20 Sep 2010 21:16:18 GMT</pubDate>
   </item>
   <item>
    <title>Living on a prayer</title>
    <link>http://www.finish-first-marathon.com/living-on-a-prayer1.html</link>
    <description>Upbeat, awesome rhythm, inspirational lyrics hah.  But seriously, the type of music you want depends on how fast you&#39;re generally going to be running.</description>
    <pubDate>Mon, 20 Sep 2010 21:16:01 GMT</pubDate>
   </item>
   <item>
    <title>Living on a prayer</title>
    <link>http://www.finish-first-marathon.com/living-on-a-prayer.html</link>
    <description>Upbeat, awesome rhythm, inspirational lyrics hah.  But seriously, the type of music you want depends on how fast you&#39;re generally going to be running.</description>
    <pubDate>Mon, 20 Sep 2010 21:15:47 GMT</pubDate>
   </item>
   <item>
    <title>Live Like You&#39;re Dying by Kris Allen</title>
    <link>http://www.finish-first-marathon.com/live-like-youre-dying-by-kris-allen.html</link>
    <description>This song kinda takes my mind off of running so I can get through my jogs. Its a great song too, very inspirational</description>
    <pubDate>Mon, 20 Sep 2010 21:15:28 GMT</pubDate>
   </item>
   <item>
    <title>keep on singing my song - christina aguilera</title>
    <link>http://www.finish-first-marathon.com/keep-on-singing-my-song-christina-aguilera.html</link>
    <description>When christina hits the high notes at the end it send you flying as fast as you can go. Its amazing.</description>
    <pubDate>Mon, 21 Jun 2010 15:35:50 GMT</pubDate>
   </item>
   <item>
    <title>my play list for long runs...or any run!</title>
    <link>http://www.finish-first-marathon.com/my-play-list-for-long-runsor-any-run.html</link>
    <description>Working on a 22 week training schedule to finish first marathon on Labor Day in hilly Columbia, MO.  Thriller	5:58	Michael Jackson	HIStory: Greatest Hits,</description>
    <pubDate>Tue, 04 May 2010 22:10:37 GMT</pubDate>
   </item>
   <item>
    <title>My Life Would Suck Without You - Kelly Clarkson</title>
    <link>http://www.finish-first-marathon.com/my-life-would-suck-without-you-kelly-clarkson.html</link>
    <description>I love this song! It has great energy and is great for those who walk/run. I walk during the verses and run during the refrains.</description>
    <pubDate>Tue, 04 May 2010 22:10:12 GMT</pubDate>
   </item>
   <item>
    <title>Marathon TShirts</title>
    <link>http://www.finish-first-marathon.com/marathon-tshirts.html</link>
    <description>Finish First Marathon Tshirts are a great way to display your accomplishment!</description>
    <pubDate>Sun, 28 Feb 2010 06:28:11 GMT</pubDate>
   </item>
   <item>
    <title>Bleed to Love Her by Fleetwood Mac and Air Force Ones</title>
    <link>http://www.finish-first-marathon.com/bleed-to-love-her-by-fleetwood-mac-and-air-force-ones.html</link>
    <description>These songs came on while I was doing a 3 mile run for the first time since October (4 mos off!) and powered me through</description>
    <pubDate>Sun, 28 Feb 2010 05:16:40 GMT</pubDate>
   </item>
   <item>
    <title>swing swing - all-american rejects</title>
    <link>http://www.finish-first-marathon.com/swing-swing-allamerican-rejects.html</link>
    <description>still trying to get over from the break-up with my gf, whenever i hear this song banging in my ears i feel anger then this anger transforms into atomic</description>
    <pubDate>Mon, 15 Feb 2010 03:51:46 GMT</pubDate>
   </item>
   <item>
    <title>&#39;Don&#39;t wanna stop&#39; - Good Charlotte</title>
    <link>http://www.finish-first-marathon.com/dont-wanna-stop-good-charlotte.html</link>
    <description>This one can carry me through anything</description>
    <pubDate>Wed, 27 Jan 2010 22:56:47 GMT</pubDate>
   </item>
   <item>
    <title>The Coastal ChallengeGoing Beyond 26.2</title>
    <link>http://www.finish-first-marathon.com/the-coastal-challengegoing-beyond-262.html</link>
    <description>**Appeared on RunNow.com and Competitor.com  The Coastal ChallengeGoing Beyond 26.2  A six-day ultra-marathon adventure race covering 200 kilometers</description>
    <pubDate>Wed, 27 Jan 2010 16:07:04 GMT</pubDate>
   </item>
   <item>
    <title>Running Articles</title>
    <link>http://www.finish-first-marathon.com/running-articles.html</link>
    <description>There are various running articles that discuss different aspects of a marathon. While I do know what it takes to cross the finish line, I believe its important to offer up other articles about runni</description>
    <pubDate>Wed, 27 Jan 2010 16:02:57 GMT</pubDate>
   </item>
   <item>
    <title>Great Ultras in Colorado</title>
    <link>http://www.finish-first-marathon.com/great-ultras-in-colorado.html</link>
    <description>Great Ultras in Colorado Run Rabbit Run in Steamboat. Ascent descent, high altitude mountain trail running....50 miles in September.  Also a new ultra</description>
    <pubDate>Wed, 27 Jan 2010 15:58:36 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Motivation</title>
    <link>http://www.finish-first-marathon.com/marathon-motivation.html</link>
    <description>Marathon motivation is a key aspect of getting yourself through four months of training and over the finish line after 26.2 miles of pounding pavement.</description>
    <pubDate>Wed, 27 Jan 2010 15:53:11 GMT</pubDate>
   </item>
   <item>
    <title>Ultra Marathons, Beyond 26.2</title>
    <link>http://www.finish-first-marathon.com/ultra-marathons.html</link>
    <description>ultra marathons are the novel next step in endurance racing</description>
    <pubDate>Wed, 27 Jan 2010 15:48:31 GMT</pubDate>
   </item>
   <item>
    <title>Push it / Static X</title>
    <link>http://www.finish-first-marathon.com/push-it-static-x.html</link>
    <description>This song is my go-to!  You can&#39;t quit when this song is on &amp; its a perfect pace for me.</description>
    <pubDate>Wed, 27 Jan 2010 15:41:56 GMT</pubDate>
   </item>
   <item>
    <title>till I collapse by eminem ft Natt dog</title>
    <link>http://www.finish-first-marathon.com/till-i-collapse-by-eminem-ft-natt-dog.html</link>
    <description>yea i wasent much of a rap listener myself until this came up on my ipod while i was running. I was on my 8th lap around the neighborhood and i was</description>
    <pubDate>Sat, 21 Nov 2009 16:30:58 GMT</pubDate>
   </item>
   <item>
    <title>Running Shoe Brands</title>
    <link>http://www.finish-first-marathon.com/running-shoe-brands.html</link>
    <description>Running shoe brands only include Nike, Adidas and Reebok right? Absolutely not. Don&#39;t forget about Saucony, Mizuno, Asics, Brooks and New Balance.</description>
    <pubDate>Fri, 06 Nov 2009 01:33:41 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Apparel</title>
    <link>http://www.finish-first-marathon.com/marathon-apparel.html</link>
    <description>Marathon apparel is different than just regular off-the-shelf exercise clothing. Here you&#39;ll find a few tips on selecting running shirts, shorts, pants, hats, socks, etc.</description>
    <pubDate>Fri, 06 Nov 2009 01:27:40 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Weight Training</title>
    <link>http://www.finish-first-marathon.com/marathon-weight-training.html</link>
    <description>Your marathon weight training program should target your entire body and not just your legs. Your body parts act as individual support systems for your whole body.</description>
    <pubDate>Wed, 28 Oct 2009 22:15:21 GMT</pubDate>
   </item>
   <item>
    <title>Running Shoes</title>
    <link>http://www.finish-first-marathon.com/running-shoes.html</link>
    <description>Running shoes are the most important tool to helping you finish your first marathon. Dont make the mistake of picking solely on the brand name or color itself.</description>
    <pubDate>Wed, 28 Oct 2009 22:02:16 GMT</pubDate>
   </item>
   <item>
    <title>Eye of the Tiger</title>
    <link>http://www.finish-first-marathon.com/eye-of-the-tiger.html</link>
    <description>Eye of the Tiger is my go-to song. When I hear it, I can&#39;t help but dig deeper and run</description>
    <pubDate>Tue, 27 Oct 2009 07:25:49 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Guide</title>
    <link>http://www.finish-first-marathon.com/marathon-guide.html</link>
    <description>A complete marathon guide to the best, fastest and most fun races!</description>
    <pubDate>Mon, 19 Oct 2009 06:31:27 GMT</pubDate>
   </item>
   <item>
    <title>Running Water Bottles</title>
    <link>http://www.finish-first-marathon.com/running-water-bottles.html</link>
    <description>Running water bottles will be your lifeblood from day one of training all the way through to the finish line. They can be strapped to your hands, back or hips.</description>
    <pubDate>Mon, 19 Oct 2009 06:30:32 GMT</pubDate>
   </item>
   <item>
    <title>GPS Running Watches</title>
    <link>http://www.finish-first-marathon.com/gps-running-watches.html</link>
    <description>GPS running watches are great for tracking speed, distance, pace, time and laps. Data is downloadable to your computer too!</description>
    <pubDate>Mon, 19 Oct 2009 06:27:41 GMT</pubDate>
   </item>
   <item>
    <title>Running Hats and Caps</title>
    <link>http://www.finish-first-marathon.com/running-hats-and-caps.html</link>
    <description>Running hats and caps are more than just a fashion statement, especially when the cold wind is whipping your head or the sun is beating down on your face.</description>
    <pubDate>Mon, 19 Oct 2009 06:26:33 GMT</pubDate>
   </item>
   <item>
    <title>Running Gloves</title>
    <link>http://www.finish-first-marathon.com/running-gloves.html</link>
    <description>Running gloves help limit heat loss through your hands ensuring your body temperature stays consistent throughout your run. </description>
    <pubDate>Mon, 19 Oct 2009 06:24:45 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Training</title>
    <link>http://www.finish-first-marathon.com/marathon-training.html</link>
    <description>Marathon training involves more than just running. Speed training, weight training and base training are essentials as well.</description>
    <pubDate>Sun, 11 Oct 2009 22:15:22 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Stretching</title>
    <link>http://www.finish-first-marathon.com/marathon-stretching.html</link>
    <description>Marathon stretching exercises are a great way to keep injury free. Stretching advice for hamstring, running cramps and side stitch.</description>
    <pubDate>Mon, 05 Oct 2009 18:02:52 GMT</pubDate>
   </item>
   <item>
    <title>Marathon Nutrition</title>
    <link>http://www.finish-first-marathon.com/marathon-nutrition.html</link>
    <description>Marathon nutrition sets the stage for your food and hydration plan. Plan your meals and your fluid intake for sustained energy.</description>
    <pubDate>Mon, 05 Oct 2009 18:01:56 GMT</pubDate>
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